Artery-Appeasing Arugula Side Salad

top view of my colorful arugula salad. You can see the beets, and tomatoes peeking through the arugula leaves.

Health Benefits of Arugula Arugula’s benefits are vast, ranging from its vitamins and minerals, to its low caloric content, aiding in weight loss and fitness attainment. Studies have found that vitamin A and flavonoid compounds in green leafy vegetables like arugula help to protect us from skin, lung and oral cavity cancers. Studies such as this […]

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