8 Ways to Limit Sugar (in Children)

A girl in Wonder Woman outfit sits licking ice cream on the sidewalk

Limiting Sugar Intake Willy Wonka welcomed children into his factory and weeded them out one by one. How do we ensure we don’t raise an Augustus Gloop? Or how do we turn Willy Wonkas into Wonder Women? A lot of research this day and age focuses on the health of our young children, and, with obesity a […]

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Coffee: Friend or Foe?

a coffee mug, seen from the top, with its delicious foam seen at the edge. Below is a review on the health benefits of coffee

The Bad I don’t usually start off with the bad, but I’d like to switch things around and end with a bang. A well caffeinated bang. As for the bad, it’s worth stating that coffee can, among other things, cause: • elevated blood pressure • • heartburn • • agitation • • development of breast cysts •  • incontinence • • insomnia • • physical […]

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